Free 30 Minute Assessment
During your complimentary 30-minute fitness assessment, we will begin with a discussion to understand your goals and any challenges you may experiencing. Following that, we will conduct a brief physical assessment to evaluate your current fitness level, which will help us in creating a tailored plan for you. Our aim is to ensure a quality and informative experience. By the conclusion of the assessment, you will have a clearer understanding of how we can work together to achieve your fitness objectives.
Why is this important?
Knowing more about your specific desires will allow me to tailor a plan that's just for you. We'll go into detail about your goals and set a realistic timeline, giving you a clear picture of what to expect. Fitness is a journey, and I'm committed to being with you every step of the way, making it a fun and sustainable lifelong effort!
What are you testing for?
Depending on what your exercise history is, current fitness level and goals will influence what types of testing that will occur. For all clients, a Functional Movement screening that analyzes the following movement patterns of all major muscle groups:
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Flexion: shoulder, elbow, wrist, hip, knee, spine
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Extension: shoulder, elbow, wrist, hip, knee, spine
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Abduction: shoulder, hip,
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Adduction: shoulder, hip,
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Internal/external rotation: shoulder, hip
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Protraction/retraction: scapula
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Dorsiflexion/plantar flexion: ankle
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Inversion/eversion: ankle
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Lateral flexion: spine
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Trunk rotation: spine
Knowing the levels of range of motion, strength OR weakness of any one of these movement patterns will help to influence whether or not some level of corrective exercise will be necessary as a program is being created for each individual.