Fitness For Older Adults / Seniors
Why Is exercising so important as I age?
Firstly, the physiological process of losing muscle mass as you age, called sarcopenia, plays a major role in the decline of quality of life as you age. This process can start as soon as your mid 30s. The larger base of muscle mass you have in your younger life will greatly improve your outcomes as you age. Though it is beneficial to exercise and have more muscle mass as your starting point, that does not mean you can’t start now!
Post-Menopausal Exercise & The Benefits
Sarcopenia, osteoporosis, and menopause are all very closely intertwined. With menopause, the decreased levels of estrogen negatively affect your bone density, hence osteoporosis. With the lack of muscle mass and lower bone density, your quality of life takes a nosedive, but with the basic principles of strength training, you will see a significant increase in muscle mass as well as bone density due to Wolff’s law (the principle that bone adapts to the loads placed on it, growing denser and stronger in response to stress).
Why is balance training so important as I age?
Falls are one of the leading causes of injury in older adults, and a single fall can take away your confidence as well as your independence. Balance and strength go hand in hand, because stronger legs, hips, and core muscles give you the ability to catch yourself when you trip or lose your footing. With consistent balance and strength training, you can lower your risk of falling and feel more confident in your everyday movements.
Can exercise improve my memory and focus?
Regular exercise is linked to better memory, sharper focus, and a lower risk of cognitive decline as you age. Exercise increases blood flow to the brain, and learning new movement patterns challenges your mind just as much as your body. Staying active is one of the best things you can do for your brain.
Is it safe for me to start exercising?
Safety always comes first. For all clients, a Functional Movement screening is done to determine your range of motion, strength, and weaknesses before a program is ever created. If you have a health condition or any concerns, getting an okay from your doctor first is encouraged. From there, you will start at a level that is right for you and progress at your own pace.
I’ve never exercised before. Am I too old to start?
You are never too old to start! The body responds to strength training at any age, and many people see big improvements in strength, balance, and energy even if they’re just beginning in their 70s, 80s, and beyond. The best time to start is now.