​Life happens at all different speeds and things come up that can be out of control. Maybe a major deadline is coming up and for the next month we will be swamped with work, or it is the kids are starting school back up again. No matter the reason, fitness for a majority of people is one of the first things that goes out the window when life throws a curveball, that is why online fitness can be a great option for some people that having a set time with a trainer in person might not be an option for them!